How to Embrace Winter and Stay Sober

Dating is hard because everybody wants to meet for a drink. He was falling apart one day, and he got support from his community and they helped him through. Sign up now for our webinar series supporting mental health and wellness. Often, people with an eating disorder feel an immense need to be helpful, productive, and — at times — micromanage everything. This may stem from a sense of guilt over food, a perceived need to help, or a desire to have some sense of control over a potentially chaotic day. Getting through the holidays with an eating disorder, and maintaining your recovery, is more important than anything else.

These mobile resources are limited but are gaining more regularity among communities with limited availability of life-saving medications and tools for opioid abuse. He is 28, from Kansas, and took his last drink on July 25,2021. He went to meetings daily, got a sponsor, embraced spirituality, worked the steps, and did what he was told. He is 47, from Bozeman, MT, and took his last drink on September 24, 2019. Just when you are completely overwhelmed and spiraling, you will have a normal day.

You’re Stressed About Giving Gifts

Beyond tips, Odette suggests really focusing on effective communications. Set expectations in advance, particularly with those closest to you so they understand you are committed to staying sober, even if it means leaving early. You don’t have to burn the ships either, you can reference plans early the next day. Odette says having a puppy is a great reason to leave a party early. Reframing Holidays in Early Recovery We need to take care of ourselves and pay increased attention to ensuring we fulfill these areas of our lives as we get closer to the holidays. According to McLean’s Mark Longsjo, LICSW, it’s very common to get caught up in the commercialization and marketing of the holidays. We can feel stressed about spending on a strained budget or from trying to find just the right gift.

Reframing Holidays in Early Recovery

Too often with eating disorders, the disorder itself is disarming. It can beat you down to where you feel passive to its control, and that can transfer to loved ones. In today’s episode Annie and Laurie touch on awareness being low when it comes to how many families are struggling with an addicted or chemically dependent Loved One. They discuss what to be aware of ahead of time versus becoming aware through a wake up call. Hosts Kayla and Dominique discuss a family struggling with alcohol use and mental health disorders, accompanied by concern over the children’s well-being.

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Feeling alone can be especially hard to handle during the holidays. Dr. Lisa Coyne helps us push back against feelings of loneliness. Call us today to find the mental health care that’s right for yourself or your loved one. It’s best to set recovery-focused boundaries early on in the holiday season, so the rest of the year goes a little smoother. You may have been deep in your eating disorder the last time you were at these types of occasions with more distant friends and relatives. You might look or sound different, and you will behave in much different ways in recovery. These tools are important in relapse prevention due to the fact that it allows you to have the power and control over your own inner dialogue rather than the eating disorder voice.

If you’re newly sober or you’ve recently relapsed, you may not feel ready to take on the holidays without additional help. Fortunately, the holidays are a great time to go to rehab and get help for your addiction.

Donald Trump Donates Part of Salary to Alcoholism Research

I think it’s best to discreetly ask the person what he or she prefers instead of tiptoeing around. And loved ones should be ever aware that the holidays can be very hard for someone, particularly in early recovery, when it seems the whole world is alive with celebrations involving alcohol. Still, involving the loved one in family activities and providing support without being over solicitous are essential. We seek to treat the whole person and promote the development of strong, life-long emotional and behavioral skills that honor a person’s unique situation. “Getting sober” may not be a good New Year’s resolution for many people in addiction recovery because it’s too generalized.

  • However, it IS possible to override the out-of-control feelings, to learn the skills to calm ourselves down.
  • Hosts Kayla and Dominique discuss a family struggling with alcohol use and mental health disorders, accompanied by concern over the children’s well-being.
  • It’s not the safest option to detox from opioids during active addiction and in the stages of early recovery while at home or without support.
  • Another option can be to look into volunteer work during the holiday season.

Rather than get down on yourself whenever you experience a craving, do what you can to combat it. Depending on your personal needs and requirements, this might look like calling a sober friend and talking it through, going on a long jog, hitting a 12 step meeting or sharing about it in your IOP group.

Family Therapy

As long as you stay interested and use the tools, things can change. How do you take care of yourself when there’s a crisis with your loved one?

Reframing Holidays in Early Recovery

It is never a one-size-fits-all process, but more often than not, family members provide links for rebuilding their loves one’s lives. The family unit, which can be uniquely defined for each person, also passes through a process of addiction recovery. Families have a dual purpose in helping their loved ones in their recovery to overcome shame, guilt, depression and disconnection, and in maintaining accountability and responsibility for their actions. Families can play a crucial role in the addiction recovery process. The person in recovery has their own set of goals they need to work on independent of the family. However, people in recovery benefit deeply from repairing the damage their disease of addiction has had on the people who love them. Holidays during a pandemic are a new challenge that affect our ability to gather in person and feel connected.

And, of course, try to enjoy yourself whenever possible. The holidays are filled with food, parties, and people who you may not have seen in a long time. A lot of people hold off on eating in anticipation of the large late-afternoon holiday meal and dessert.

  • If you or your loved one are managing anxiety and addiction during the festive period, try some of these methods.
  • Giving back has been found to improve physical and mental health, provide a sense of purpose, and increase social interaction for people with depression.
  • Self-care is more than just taking a bubble bath; it’s about making sure your batteries are charged.
  • But if you say that your goal is getting sober but don’t create a plan to get there, you may be setting yourself up for failure.
  • Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A.
  • You can keep it at home or bring it with you to holiday parties and other social events to have in case you need it right away.